On this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Kindness Teacher, Jessica Herring. With a history as a dancer, Jessica tells her story of how dancing brought her to yoga and the lessons it continues to teach her and her students. With a plethora of resources around healing your body, Jessica talks about the power of rest and the practice she's trying to embrace to heal her over-stressed body.
Get the full show notes at KindnessCollective.com